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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake with Cottage Cheese is a simple and satisfying one-dish meal perfect for busy weeknights. It features a vibrant mix of fresh vegetables baked in a creamy, protein-rich cottage cheese and egg base, all topped with melted mozzarella. This forgiving recipe is great for using up leftover veggies and is an excellent option for meal prepping healthy lunches for the week.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup cottage cheese (full-fat or low-fat works well)
  • 1 cup chopped broccoli florets
  • 1 cup diced bell pepper (any color like red, yellow, or orange)
  • 1 cup sliced zucchini
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped fresh spinach
  • 1/2 cup finely chopped red onion
  • 1/4 cup shredded mozzarella cheese
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • Cooking spray or a little extra olive oil for the baking dish

Equipment

  • Baking dish (8x8 or similar)
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Spatula

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Lightly grease an 8x8 (or similar size) baking dish with cooking spray or olive oil.
  2. In a large mixing bowl, combine the cottage cheese, chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, spinach, and red onion. Stir gently to mix.
  3. In a separate, smaller bowl, whisk the two eggs until light. Add the olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano, and whisk again until well combined.
  4. Pour the egg mixture over the vegetables and cottage cheese. Use a spatula to stir everything together until all vegetables are coated.
  5. Transfer the mixture into the prepared baking dish and spread it into an even layer.
  6. Sprinkle the shredded mozzarella cheese evenly over the top.
  7. Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.
  8. Remove from the oven and let it cool for a few minutes to allow the bake to set before slicing and serving.

Notes

To prevent a watery bake, pat high-moisture vegetables like zucchini and tomatoes dry, or give them a quick sauté before mixing. For a creamier, quiche-like texture, you can blend the cottage cheese until smooth. The recipe is versatile: add red pepper flakes for heat, fresh herbs for brightness, different cheeses like cheddar or feta, or add chickpeas for a heartier meal.