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Super Yummy Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl

This Cottage Cheese Chicken Parm Bowl is a high-protein and easy-to-make meal that captures the comforting flavors of the classic dish in a healthier format. It features a creamy, smooth base made from blended cottage cheese, topped with juicy air-fried chicken, marinara sauce, and melted Italian cheeses. This recipe transforms a traditionally heavy meal into a nourishing and indulgent bowl that's perfect for a quick weeknight dinner.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 615
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 boneless, skinless chicken breast (about 6-8 ounces), cut into bite-sized pieces
  • 1 cup full-fat cottage cheese
  • 1/4 cup of your favorite marinara sauce
  • 1/4 cup shredded Italian cheese blend (a mix of mozzarella, provolone, and parmesan works well)
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped, for garnish
  • 1 teaspoon olive oil or a light spray of cooking oil for the air fryer

Equipment

  • air fryer
  • Small blender or food processor
  • Oven-safe bowl
  • Oven with broiler

Method
 

Instructions
  1. Prepare the Chicken: Pat the chicken breast dry and cut it into 1-inch bite-sized pieces. In a small bowl, toss the chicken with the Italian seasoning, garlic powder, onion powder, salt, and pepper until it's evenly coated.
  2. Cook the Chicken: Lightly spray your air fryer basket with cooking oil or toss the chicken in 1 teaspoon of olive oil. Place the seasoned chicken pieces in the air fryer basket in a single layer. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through, until the chicken is golden brown and cooked through.
  3. Create the Creamy Base: While the chicken is cooking, add the cottage cheese to a small blender or food processor. Blend on high for 30-60 seconds, or until the cottage cheese is completely smooth and creamy. You may need to scrape down the sides once or twice. Season the blended cottage cheese with a pinch of salt and pepper if desired.
  4. Assemble the Bowl: Spread the creamy blended cottage cheese evenly in the bottom of an oven-safe bowl. Once the chicken is cooked, arrange the pieces on top of the cottage cheese base.
  5. Add Sauce and Cheese: Spoon the marinara sauce over the chicken. Sprinkle the Italian cheese blend evenly over the top.
  6. Melt and Serve: Place the bowl under your oven's broiler for 2-3 minutes, or until the cheese is melted, bubbly, and slightly golden. Alternatively, you can microwave it for 60-90 seconds. Keep a close eye on it to prevent burning!
  7. Garnish and Enjoy: Carefully remove the hot bowl from the oven or microwave. Garnish with fresh chopped parsley and let it cool for a minute before diving in.

Notes

For the creamiest base, use full-fat cottage cheese and blend until completely smooth. Don't overcook the chicken to keep it juicy. Using a quality marinara sauce will enhance the flavor. For substitutions, you can swap chicken with ground turkey or chickpeas for a vegetarian option. Add vegetables like spinach or mushrooms for extra nutrients.